Tiger Rock Martial Arts Kickbox program is known as the leader in martial arts training to bring modern programs to best suit the needs of our customers. Tiger Rock Martial Arts in High Point, NC has taken the best parts of a cardio kickboxing class, combined them with the skills developed in kickbox training, added athletic skill development, and removed the intimidation of actually getting hit / contact to create this unitque program. Our instructors will motivate you to reach your goals and inspire you to obtain levels you never imagined. Adults need regular fitness to relieve stress, improve quality of life, and increase confidence. This program will help you lose weight, get in great shape, learn effective skills, improve athletic performance, and change your life. You will not find this type class anywhere else, but Tiger Rock Kickboxing, in High Point, Greensboro, Winston-Salem or the triad area.
Punching / Kicking
Punching and kicking drills are key elements of our adult kickbox lessons. These drills help build upper and lower body strength and stamina. In addition, these active movements help enhance your coordination and improves your motor skills.
Speed / Agility
Tiger Rock Kickbox training boosts your physical passion with speed and agility drills. These drills are designed to perfect body movement and coordination.
In an eratic world, you need to have the essential skills necessary to deal with viable threats that you may encounter. Tiger Rock kickbox classes feature realistic self-defense training. You will learn application of important striking, kicking, and blocking techniques to effectively defend yourself.
The program teaches you the skills and tactics necessary to deescalate a physical threat.
Discipline / Confidence
Tiger Rock kickbox training helps impart self-discipline and boosts self-confidence. As your training advances and your skill development grows, you will observe certain changes in your lifestyle. You will face daily challenges with more confidence and greater self-efficacy. You will be more focused on your goals. You will be more disciplined in completing tasks..